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Top 5 mindfulness exercises to practice at home

Families in Focus News Bulletin

Please find below a number of useful links for all to use during this difficult time......

www.nhs.uk - Every mind matters

AnnaFreud.org – extensive online resources during isolation

FamilyLives.org.uk- Advice for all of the family on managing anxiety

YoungMinds.org.uk- Tips on dealing with isolation

Place2Be.org.uk- Children’s mental health charity answers Coronavirus questions

Anxietyuk.org.uk- Has a dedicated web page with webinars for parents.

KOOTH - A provider of online mental health services for children, young people and adults.

https://www.kooth.com 

Samaritans

Call 116 123 or visit the website

Helpline or email service – not just for crisis and is available 24 hours a day, 7 days a week

www.samaritans.org/how-we-can-help/contact-Samaritan

Cruse – Bereavement Support and Services

http://crusebristol.org.uk/ 

Bristol Mindline

Call 0808 808 0330 Available Wednesday to Sunday from 8pm to midnight

www.bristolmind.org.uk/help-and-counselling/mindline 

Shout

Text Shout to 85258 and is available 24 hours a day, 7 days a week and is a free text service

www.giveusashout.org